@ 233.2 kg   Lymphoedema   @ 207.7 kg

Every day challenges of my life, physically, mentally & emotionally.
About my family, pets, weight loss & exercise plus becoming healthier & managing my lymphoedema & other medical problems.

Wednesday, September 11, 2013

Weight record - 11th Sept 2013

Start weight: 213.5 kg / 469.7 lb

Week 1 lost -2.9 kg
Week 2 lost -3.8 kg
Week 3 lost -3.4 kg
Week 4 gained +1.8 kg
Week 5 lost -0.4 kg
Week 6 gained +1.0 kg (cellulitis attack 2-3:00 pm straight after weighing in)
Week 7 lost -1.0 kg (now back to 2 tab twice daily Keflex)
Week 8 lost -0.8 kg

Total in 8 weeks: -9.5 kg / 20.19 lb
Average: -1.18 kg / -2.59 lb

Previous weight: 204.8 kg / 450.56 lb
Today's weight: 204.0 kg / 448.80 lb

Happy with this result

Went to gym last Fri and Tues, feeling great plus doing my exercise routines in bed as well most days.

1 comment:

  1. Good to see you posting your progress and being happy with it. You know I often wonder what your real weight or body fat is. Your legs must skew things a lot.

    I guess since the lymphedema etc are considered health problems you have to learn to live with your focus must be on a lifestyle that optimises your health as much as possible. It must feel good to be able to do some exercise too.

    What a long way you have come. I know it has taken years and must have tested your patience to the limit but you are doing it and that's what counts.



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