Start weight: 213.5 kg / 469.7 lb
Week 1 lost -2.9 kg
Week 2 lost -3.8 kg
Week 3 lost -3.4 kg
Week 4 gained +1.8 kg
Week 5 lost -0.4 kg
Week 6 gained +1.0 kg (cellulitis attack 2-3:00 pm straight after weighing in)
Week 7 lost -1.0 kg (now back to 2 tab twice daily Keflex)
Week 8 lost -0.8 kg
Total in 8 weeks: -9.5 kg / 20.19 lb
Average: -1.18 kg / -2.59 lb
Previous weight: 204.8 kg / 450.56 lb
Today's weight: 204.0 kg / 448.80 lb
Happy with this result
Went to gym last Fri and Tues, feeling great plus doing my exercise routines in bed as well most days.
Good to see you posting your progress and being happy with it. You know I often wonder what your real weight or body fat is. Your legs must skew things a lot.
ReplyDeleteI guess since the lymphedema etc are considered health problems you have to learn to live with your focus must be on a lifestyle that optimises your health as much as possible. It must feel good to be able to do some exercise too.
What a long way you have come. I know it has taken years and must have tested your patience to the limit but you are doing it and that's what counts.
Blessings