@ 233.2 kg   Lymphoedema   @ 207.7 kg

Every day challenges of my life, physically, mentally & emotionally.
About my family, pets, weight loss & exercise plus becoming healthier & managing my lymphoedema & other medical problems.

Wednesday, April 16, 2014

16th April - weight record

Start: 233.2 kg | 513.04 lb
Was: 202.1 kg | 444.62 lb
Now: 200.7 kg | 441.54 lb

Loss: -1.4 kg | -3.08 lb

Total losses: -32.5 kg | -71.5 lb

Losses for 2014: -3.8 kg | -8.4 lb

Long time since I've last did a journal entry, will try and do them more regularly.

Wow, ok back to needing to lose 800 grams to be back under that dreaded 200 kg, that seems to be my Achilles heel at moment, I get there and bounce back up again.  I vaguely remember when it was the 180's I had trouble getting to, now grrr.

What is frustrating most of all is not having any control or basically none over losing weight, I mean, I do all the right things and nothing, legs swell up, get sick and bam weight is all the place.

So tired of having well gooders telling me "it's less in, more movement" yeah well, it ain't that simple for me! 

I try over and over and just when I think I have it worked out but nope sigh, anyway, here's to a new week.

Didn't make it to gym this week, just struggling with low grade fever, aches etc, mainly trying to sleep and rest the legs.