@ 233.2 kg   Lymphoedema   @ 207.7 kg

Every day challenges of my life, physically, mentally & emotionally.
About my family, pets, weight loss & exercise plus becoming healthier & managing my lymphoedema & other medical problems.

Wednesday, August 7, 2013

Catch up plus Weight Results

Start weight: 213.5 kg / 469.7 lb

Week 1 lost -2.9 kg
Week 2 lost -3.8 kg
Week 3 lost -3.4 kg

Total in 3 weeks: -10.1 kg / 22.2 lb

Started 17th July 2013 counting calories

Suffered cellulitis attack on Fri 26th Jul and upped my Keflex tabs to 4 tabs twice daily for next ten days, going back to 2 tabs twice daily on morning Tue 6th Aug

I continued counting and recording foods during the last couple weeks even though I was sick and I barely ate much at all the first week but am slowly eating more now and have to keep an eye on making sure I eat regularly plus drink a lot more than I currently am, that's a big problem for me to work on.

Exercise has been a complete no no for me, in fact it's been 24/7 bed rest, only getting up to go to the bathroom and back to bed, so that's helped a lot in regards to fluid in my legs especially the right one which had a major flare up with size, pain, redness and heat the first week or so after I got sick, but that too is coming down nicely.

I have slowly started moving my legs around more while in bed prob yesterday and today? Just have to know my limits and not push, well, not much anyway lol.

Just a quick update to let you all know that I am being strong as I can, staying on track, recording and being accountable and feeling a little better each day.


  1. Good to hear from you.

    You seem to be doing really well in spite of being unwell with cellulitis.


  2. Fantastic loss, and awesome you are on the road to recovery :)

  3. Love the losses, love hearing you positive.....go girl, go !!


Thanks for leaving a comment :)