@ 233.2 kg   Lymphoedema   @ 207.7 kg

Every day challenges of my life, physically, mentally & emotionally.
About my family, pets, weight loss & exercise plus becoming healthier & managing my lymphoedema & other medical problems.

Friday, June 29, 2012

Fri 29th Jun - Weigh Day

Disappointing to say the least, I gained 0.5 kg this week, even though 100% on track, I did only manage 1 lot of exercise and the legs were very very swollen and heavy so the slight gain while not liked, was expected.  So no doom and gloom today (well, ok, I had a little bit bout 10 mins worth LOL) but picked myself up and moving on to a new week.

Realistically, the best I can do at the moment is rest, exercise at home while I can (don't know if I can even get into the car at this stage) and continue monitoring what and how much I eat.

Apart from that, I have no control over the legs so my time and energy is best served concentrating on what I can control.

See what the new week brings me eh?

Only quick update as even though I'm "trying" to be positive, it is hard I have to admit when I'm in so much pain and wondering if it's all worth is.. which of course I have no doubt it is but... I'm just saying LOL

3 comments:

  1. Hey Anne, keep plodding along, it is all we can do. I have been able to move more freely than usual, and I am sure you will be doing better soon.

    ReplyDelete
  2. Good that you id not let the disappointment pull you down.

    Blessings

    ReplyDelete
  3. Hang in there hun, your're doing the best you can...

    ReplyDelete

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