Start: 233.2 kg | 513.04 lb
Was: 204.0 kg | 448.8 lb
Now: 204.5 kg | 449.9 lb
Loss: +0.5 kg | 1.1 lb
Total losses: 28.7 kg | 63.14 lb
Bought new vacuum cleaner, kambrook, $89.00
Paul arrived today plus his room, paid $660 for del, install and pickup
Felt crap the last few days even more so since "tom" arrived, it's Wed and tonight just felt off, nauseous, ended up way under calories and made myself eat some shapes for supper since I didn't eat much dinner, no lunch and only nutrigrain for breakfast
Tomorrow if I feel up to it, have an appointment for Michael at Westmead Hospital after lunch, so hopefully I'll be up for it, then gym on Fri.
Bit bummed bout the gain but was only 500g or 1.1 lb so not too bad, trick is to stay focused and concentrate on the next two weeks as I think we might weigh in next on 1st Jan 2014.
Anyway short entry tonight.