@ 233.2 kg   Lymphoedema   @ 207.7 kg

Every day challenges of my life, physically, mentally & emotionally.
About my family, pets, weight loss & exercise plus becoming healthier & managing my lymphoedema & other medical problems.

Sunday, January 29, 2012

29th Jan - Sun

Daily Tracking

Daily Pts Used: 55/60
Weekly Pts Used: 00/49
Exercise Pts: 4

Sunny day for the most part, clouded over towards the end of the day and I was so hoping for a storm, but nada LOL oh well, another day.

I was going through my excel charts for my weights and realised that for the month of Jan, I thought I was doing really badly in the gains dept but overall, since the beginning of the year till Friday's weigh in (last for month Jan) I only gained 200 grams - quite happy with that!  With everything that happened with illness, antibiotics, hospital, bed rest, minimal gym, to "only" gain 200 grams yep, very happy and not such a hurdle to overcome in the coming months either.

So focused now on Feb, my birthday month :)  If I can stay healthy, out of hospital, minimal down time due to cellulitis and more gym time I'd be a very happy girl, but having said all that, I am just taking it one day, one step at a time of a very long journey.

Speaking of gym, we're hoping to return tomorrow and see how I go there as well as I have dropped down to 3 tablets 4 times a day (but have missed 2 doses today and yesterday so in reality I have had less but so far, no repercussions)

I also have been doing min 30 mins weights at home too to try and build my strength back up again.

Dinner was really nice tonight, rump steak with jacket potato, steamed vegetables and a little lite pasta as well, filling and yummy.  I am trying to eat more meat cause at the moment if I have one a week I"m doing ok.

Water again has been really hard for me to remember to drink though I am drinking a glass with tablets each time so that must count right?

Anyway, I'm off to go read a good book :) cya all tomorrow

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