She just made things up on the fly for me to do and boy she made me sweat the whole 30 mins, with lots of different arm / stomach / core exercises with and without dumbells, then made me stand up / sit down over and over which I actually love as it's something relatively new that I can do more than once now (I used to and still do actually have to really plan getting up and moving as the pain is so intense every time I stand on my legs) but she was watching my face and as soon as it got intolerable she'd start me on something else sitting down.
Was feeling on such a natural high when we left - thanks Mel :)
Got a message later evening from my niece saying she had made some cupcakes and did we feel like an late evening visitor.. HELL yeah :) come on over Katie girl and sure enough couple hours later (she had to finish the cupcakes, they were and look darling) she arrived - was great to have her here.. actually as I write this she's asleep on the couch and staying the night.
|She even made the little flowers - clever girl!|
So I will sign off for tonight and head off to bed earlier for me LOL and look forward to spending more time with Kate tomorrow - Oh and Toni is on holidays too so perfect timing! :)