Every day challenges of my life, physically, mentally
& emotionally.
About my family, pets, weight loss & exercise plus becoming healthier & managing my lymphoedema
& other medical problems.
Wednesday, April 16, 2014
16th April - weight record
Wednesday, March 12, 2014
12th March weigh day again
Wednesday, March 5, 2014
5th March 2014 / Weigh Day
Tuesday, March 4, 2014
Weight updates / birthday
Start: 233.2 kg | 513.04 lb
Was: 198.0 kg | 435.6 lb
Now: 198.7 kg | 437.1 lb
Loss: +0.7 kg | +1.5 lb
Total losses: -34.5 kg | -75.9 lb
Losses for 2014: -6.7 kg | -14.7 lb
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Had a fantastic birthday, kids spoilt me from midnight to midnight, loved it :)
They bought me a grill square pan to go on stove, already tried it with steak and brilliant!
Also apparently there is another surprise later in week that Toni said I am going to cry over, so not sure what that is?
Weight wise, I'm struggling as my body is all over the place pain wise, I'm feeling like the beginning of an infection but just doesn't seem to either get a proper hold thanks to daily antibiotics or to completely clear up, very frustrating.
Not feeling up to updating at moment, back later.
Sunday, February 23, 2014
Update Sun, afternoon tea with my family
Wednesday, February 19, 2014
19th Feb - weight results
Start: 233.2 kg | 513.04 lb
Was: 195.1 kg | 429.2 lb
Now: 198.0 kg | 435.6 lb
Loss: +2.9 kg | +6.4 lb
Total losses: -35.2 kg | -77.4 lb
Losses for 2014: -7.4 kg | -16.3 lb
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Legs feel great and light even with a gain this week I'm not too disheartened, ok a little bit but I have to remember, I've had some really big losses over the past few weeks and to gain 2.9 kg is pretty tame in the overall scheme of things.
So on to new week with some challenges coming up ie my birthday lol.
Plus our new stove has arrived at the store and is all paid for as of today and will be installed on Friday - woohoo, can't wait!
Tomorrow apparently I have an appointment at home with Hearing Australia, news to me, but ok whatever, they were supposed to turn up months ago but kept cancelling on me, now at least I know they're turning up thanks to a phone call today, so even then they couldn't tell me if morning or afternoon, geez thanks.
Rain rain and more rain but where the heck is / are these promised thunderstorms eh? BRING ME MY THUNDERSTORMS lol sigh.
Ok, since no gym today due to extreme wet weather, I must compensate somehow here at home, maybe some dumbell exercises watching MKR, but then again, some of the contestants make me want to throw something at the screen so maybe not? LOL :)
On for the new week :)
Wednesday, February 5, 2014
Weight results Wed 5th Feb
Wednesday, January 29, 2014
Weight result - Wed 29th Jan
Wednesday, January 22, 2014
Weight Results Jan 22nd
Wednesday, January 8, 2014
Weight Results for Wed 8th Jan 2014
Thursday, January 2, 2014
First day back at gym for 2014
I'm not sure if I mentioned this on the blog or not but I had another episode of back / leg spasms starting morning of 27th Dec which was the night my family was coming down for Xmas dinner plus I had invited Toni's boyfriend Paul and his mum and dad too as I actually hadn't met them yet, so thought this would be perfect with all my family around to meet them too.
(On side note, my mother actually was very upset with me for having invited them and made sure I knew that, plus she wasn't happy about coming down anyway even though she didn't have to drive as my brother in law was bringing her, but she was going through her phase of telling her friends and church family that the wrong daughter had died, Lynne had so much more to offer than I and had achieved so much, it wasn't fair that it was her, not me and so on, so as you can understand, I was pretty hurt by that plus the fact she didn't care enough to want to meet her granddaughter's prospective in laws either, anyway I digress)
The lymphoedema flares up at times not with cellulitis but with what they think is tiny clots or blockages where all the crappy toxins trying to get out of my body gets blocked and presses on nerves that then shoot incredible pain through my back, side and down my right leg as well as weakening the leg to where I couldn't put any weight on it at all and of course, it chose today to flare up again even worse than normal
So I had to be doped up the highest I have had since my last hospital admittance which did help with the night but I have been paying for it ever since, it normally can take up to 14 days for the pain to lessen and I regain what normal use of the leg I have.
Anyway, I was feeling better today hence me going to Curves gym tonight just for a gentle workout and now I'm back in bed resting hoping that I don't pay for it tomorrow
Looks like we are changing our gym days to Weds at 6:00 pm so that will be interesting :)
Ok pain meds are kicking in so might try and get couple hours sleep, night all :)
Wednesday, January 1, 2014
Weigh in results for 1st Jan 2014
Tuesday, December 31, 2013
Happy New Year - roll on 2014
Happy New Year everyone :)
Been a while since I've last posted but things have been all over the place suffice to say, I am looking forward to renewed outlook on life in 2014.
I'm looking forward to going to gym every week, to start going swimming again, study through OTEN, eating healthier, having more quiet times to really focus on what I want for myself and my family for the future.
I'll be back hopefully updating more often in 2014, so on that note, listening to fireworks going off all around me, I will sign off for 2013 and will catch up with you all in 2014.
Take care everyone :)
Wednesday, December 18, 2013
Weight in results for Wed 18th Dec
Start: 233.2 kg | 513.04 lb
Was: 204.0 kg | 448.8 lb
Now: 204.5 kg | 449.9 lb
Loss: +0.5 kg | 1.1 lb
Total losses: 28.7 kg | 63.14 lb
Bought new vacuum cleaner, kambrook, $89.00
Paul arrived today plus his room, paid $660 for del, install and pickup
Felt crap the last few days even more so since "tom" arrived, it's Wed and tonight just felt off, nauseous, ended up way under calories and made myself eat some shapes for supper since I didn't eat much dinner, no lunch and only nutrigrain for breakfast
Tomorrow if I feel up to it, have an appointment for Michael at Westmead Hospital after lunch, so hopefully I'll be up for it, then gym on Fri.
Bit bummed bout the gain but was only 500g or 1.1 lb so not too bad, trick is to stay focused and concentrate on the next two weeks as I think we might weigh in next on 1st Jan 2014.
Anyway short entry tonight.
Wednesday, December 11, 2013
Weigh in results
Start: 233.2 kg | 513.04 lb
Was: 205.9 kg | 453.0 lb
Now: 204.0 kg | 448.8 lb
Loss: -1.9 kg | -4.2 lb
Total losses: 29.2 kg | 64.2 lb
This is cool, felt like I had lost but I tend not to trust those feeling as I'm so often bitterly wrong but not today :). A nice -1.9 kg loss!
To top it off, Toni went and beat me with a resounding 2.6 kg loss AND she's her lowest weight too, so now she's concentrating on slow and steady with the goal in mind of fitting her beautiful dress we just bought for a wedding she and Paul are attending in Feb 2014.
So proud of her, she's really embraced doing the weight loss and fitness with me, really helps keep me motivated too.
Feeling off tonight, very tired and both legs feel like I have fire ants inside them, I've been bragging about how I haven't had to have extra painkillers apart from my daily am & pm OxyContin tabs but tonight, I swear I am a sec away from grabbing an Endone!
Wednesday, December 4, 2013
Weigh in results
Start: 233.2 kg | 513.04 lb
Was: 206.3 kg | 453.9 lb
Now: 205.9 kg | 453.0 lb
Loss: -0.4 kg | -0.9 lb
Total losses: 27.3 kg | 60.1 lb
So a loss of 400g this week and according to MFP (my fitness pal) I was on plan to lose 500g so very happy with that.
I have though updated my profile to aim for at least 0.75 loss this week, so my calories have dropped down which is fine by me. I was thinking of going higher and aiming for 1.0 kg per week but nah, not with my physical limitations, not yet, I just want to get into a rhythm and see how things go naturally.
Went out today on a surprise outing lol I thought Toni was going on her own till she beeped at me from the driveway where she had turned the car to make it easier for me to get in and off we went :)
Ok ok it was only to the Pet Barn store but it was fun but oh so hot, I'm not used to being out siting in the car, unfortunately I couldn't go inside so waited in car but that was ok, we used Hangout video on our phones as she walked through the store so I could see what was in ther and we spent up big, mainly medications etc for the dogs as one of them is badly affected by flies and on her ear they've opened up a small sore, so we now have antiseptic ointment, repellent spray, waterproof antibacterial spray, plus a special brush to help shed her coat is it a shedder brush? Anyway, we tried it and definitely was worth buying.
Plus a really big ceramic water bowl plus some extra buckets to fill with water too, plus a new frame bed to keep them off concrete when they want to sleep outside kennel.
Oh we also bought a really cheap ($45) pop up 3m x 3m gazebo to put outside to give dogs some shade too and we will put their bed under there too, oh and some collars too lol.
Yep spent a bit but well worth it, they're pets sure, but to us, they're family too especially my older dog (12yrs) as she's been there for me when I was at my lowest, unconditional love!
So early Christmas present for them :)
Wednesday, November 27, 2013
Weigh day end November
Start: 233.2 kg | 513.04 lb
Was: 207.8 kg | 456.7 lb
Now: 206.3 kg | 453.9
Loss: -1.3 kg | -2.9 lb
Total losses: 26.9 kg | 59.2 lb
First week using Roxy my fitbit companion plus myfitnesspal as well, steep learning curve using these programs / apps but slowly getting to grips with them especially using the steps or movements as I renamed them lol racks up an impressive score of up to 1500 per day which is great encouraging me to move more even if it's not steps per se but whole body movement or arm exercises etc, it all counts.
Apart from that though, this week has been tough physically with my legs playing up a lot, spent most of the week in bed with legs up or napping, didn't get much done in way of study which was upsetting.
Nothing much else to report except that I'm doing ok and feeling very positive both of which are very good things indeed!