Every day challenges of my life, physically, mentally
& emotionally.
About my family, pets, weight loss & exercise plus becoming healthier & managing my lymphoedema
& other medical problems.
Sunday, February 23, 2014
Update Sun, afternoon tea with my family
Wednesday, February 19, 2014
19th Feb - weight results
Start: 233.2 kg | 513.04 lb
Was: 195.1 kg | 429.2 lb
Now: 198.0 kg | 435.6 lb
Loss: +2.9 kg | +6.4 lb
Total losses: -35.2 kg | -77.4 lb
Losses for 2014: -7.4 kg | -16.3 lb
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Legs feel great and light even with a gain this week I'm not too disheartened, ok a little bit but I have to remember, I've had some really big losses over the past few weeks and to gain 2.9 kg is pretty tame in the overall scheme of things.
So on to new week with some challenges coming up ie my birthday lol.
Plus our new stove has arrived at the store and is all paid for as of today and will be installed on Friday - woohoo, can't wait!
Tomorrow apparently I have an appointment at home with Hearing Australia, news to me, but ok whatever, they were supposed to turn up months ago but kept cancelling on me, now at least I know they're turning up thanks to a phone call today, so even then they couldn't tell me if morning or afternoon, geez thanks.
Rain rain and more rain but where the heck is / are these promised thunderstorms eh? BRING ME MY THUNDERSTORMS lol sigh.
Ok, since no gym today due to extreme wet weather, I must compensate somehow here at home, maybe some dumbell exercises watching MKR, but then again, some of the contestants make me want to throw something at the screen so maybe not? LOL :)
On for the new week :)
Wednesday, February 5, 2014
Weight results Wed 5th Feb
Wednesday, January 29, 2014
Weight result - Wed 29th Jan
Wednesday, January 22, 2014
Weight Results Jan 22nd
Wednesday, January 8, 2014
Weight Results for Wed 8th Jan 2014
Thursday, January 2, 2014
First day back at gym for 2014
I'm not sure if I mentioned this on the blog or not but I had another episode of back / leg spasms starting morning of 27th Dec which was the night my family was coming down for Xmas dinner plus I had invited Toni's boyfriend Paul and his mum and dad too as I actually hadn't met them yet, so thought this would be perfect with all my family around to meet them too.
(On side note, my mother actually was very upset with me for having invited them and made sure I knew that, plus she wasn't happy about coming down anyway even though she didn't have to drive as my brother in law was bringing her, but she was going through her phase of telling her friends and church family that the wrong daughter had died, Lynne had so much more to offer than I and had achieved so much, it wasn't fair that it was her, not me and so on, so as you can understand, I was pretty hurt by that plus the fact she didn't care enough to want to meet her granddaughter's prospective in laws either, anyway I digress)
The lymphoedema flares up at times not with cellulitis but with what they think is tiny clots or blockages where all the crappy toxins trying to get out of my body gets blocked and presses on nerves that then shoot incredible pain through my back, side and down my right leg as well as weakening the leg to where I couldn't put any weight on it at all and of course, it chose today to flare up again even worse than normal
So I had to be doped up the highest I have had since my last hospital admittance which did help with the night but I have been paying for it ever since, it normally can take up to 14 days for the pain to lessen and I regain what normal use of the leg I have.
Anyway, I was feeling better today hence me going to Curves gym tonight just for a gentle workout and now I'm back in bed resting hoping that I don't pay for it tomorrow
Looks like we are changing our gym days to Weds at 6:00 pm so that will be interesting :)
Ok pain meds are kicking in so might try and get couple hours sleep, night all :)
Wednesday, January 1, 2014
Weigh in results for 1st Jan 2014
Tuesday, December 31, 2013
Happy New Year - roll on 2014
Happy New Year everyone :)
Been a while since I've last posted but things have been all over the place suffice to say, I am looking forward to renewed outlook on life in 2014.
I'm looking forward to going to gym every week, to start going swimming again, study through OTEN, eating healthier, having more quiet times to really focus on what I want for myself and my family for the future.
I'll be back hopefully updating more often in 2014, so on that note, listening to fireworks going off all around me, I will sign off for 2013 and will catch up with you all in 2014.
Take care everyone :)
Wednesday, December 18, 2013
Weight in results for Wed 18th Dec
Start: 233.2 kg | 513.04 lb
Was: 204.0 kg | 448.8 lb
Now: 204.5 kg | 449.9 lb
Loss: +0.5 kg | 1.1 lb
Total losses: 28.7 kg | 63.14 lb
Bought new vacuum cleaner, kambrook, $89.00
Paul arrived today plus his room, paid $660 for del, install and pickup
Felt crap the last few days even more so since "tom" arrived, it's Wed and tonight just felt off, nauseous, ended up way under calories and made myself eat some shapes for supper since I didn't eat much dinner, no lunch and only nutrigrain for breakfast
Tomorrow if I feel up to it, have an appointment for Michael at Westmead Hospital after lunch, so hopefully I'll be up for it, then gym on Fri.
Bit bummed bout the gain but was only 500g or 1.1 lb so not too bad, trick is to stay focused and concentrate on the next two weeks as I think we might weigh in next on 1st Jan 2014.
Anyway short entry tonight.
Wednesday, December 11, 2013
Weigh in results
Start: 233.2 kg | 513.04 lb
Was: 205.9 kg | 453.0 lb
Now: 204.0 kg | 448.8 lb
Loss: -1.9 kg | -4.2 lb
Total losses: 29.2 kg | 64.2 lb
This is cool, felt like I had lost but I tend not to trust those feeling as I'm so often bitterly wrong but not today :). A nice -1.9 kg loss!
To top it off, Toni went and beat me with a resounding 2.6 kg loss AND she's her lowest weight too, so now she's concentrating on slow and steady with the goal in mind of fitting her beautiful dress we just bought for a wedding she and Paul are attending in Feb 2014.
So proud of her, she's really embraced doing the weight loss and fitness with me, really helps keep me motivated too.
Feeling off tonight, very tired and both legs feel like I have fire ants inside them, I've been bragging about how I haven't had to have extra painkillers apart from my daily am & pm OxyContin tabs but tonight, I swear I am a sec away from grabbing an Endone!
Wednesday, December 4, 2013
Weigh in results
Start: 233.2 kg | 513.04 lb
Was: 206.3 kg | 453.9 lb
Now: 205.9 kg | 453.0 lb
Loss: -0.4 kg | -0.9 lb
Total losses: 27.3 kg | 60.1 lb
So a loss of 400g this week and according to MFP (my fitness pal) I was on plan to lose 500g so very happy with that.
I have though updated my profile to aim for at least 0.75 loss this week, so my calories have dropped down which is fine by me. I was thinking of going higher and aiming for 1.0 kg per week but nah, not with my physical limitations, not yet, I just want to get into a rhythm and see how things go naturally.
Went out today on a surprise outing lol I thought Toni was going on her own till she beeped at me from the driveway where she had turned the car to make it easier for me to get in and off we went :)
Ok ok it was only to the Pet Barn store but it was fun but oh so hot, I'm not used to being out siting in the car, unfortunately I couldn't go inside so waited in car but that was ok, we used Hangout video on our phones as she walked through the store so I could see what was in ther and we spent up big, mainly medications etc for the dogs as one of them is badly affected by flies and on her ear they've opened up a small sore, so we now have antiseptic ointment, repellent spray, waterproof antibacterial spray, plus a special brush to help shed her coat is it a shedder brush? Anyway, we tried it and definitely was worth buying.
Plus a really big ceramic water bowl plus some extra buckets to fill with water too, plus a new frame bed to keep them off concrete when they want to sleep outside kennel.
Oh we also bought a really cheap ($45) pop up 3m x 3m gazebo to put outside to give dogs some shade too and we will put their bed under there too, oh and some collars too lol.
Yep spent a bit but well worth it, they're pets sure, but to us, they're family too especially my older dog (12yrs) as she's been there for me when I was at my lowest, unconditional love!
So early Christmas present for them :)
Wednesday, November 27, 2013
Weigh day end November
Start: 233.2 kg | 513.04 lb
Was: 207.8 kg | 456.7 lb
Now: 206.3 kg | 453.9
Loss: -1.3 kg | -2.9 lb
Total losses: 26.9 kg | 59.2 lb
First week using Roxy my fitbit companion plus myfitnesspal as well, steep learning curve using these programs / apps but slowly getting to grips with them especially using the steps or movements as I renamed them lol racks up an impressive score of up to 1500 per day which is great encouraging me to move more even if it's not steps per se but whole body movement or arm exercises etc, it all counts.
Apart from that though, this week has been tough physically with my legs playing up a lot, spent most of the week in bed with legs up or napping, didn't get much done in way of study which was upsetting.
Nothing much else to report except that I'm doing ok and feeling very positive both of which are very good things indeed!
Wednesday, November 20, 2013
Weigh Day
Wednesday, November 13, 2013
Weigh day and update on Michael
Sunday, November 10, 2013
Birthdays
Monday, November 4, 2013
Michael's 32nd birthday
Michael's 32nd birthday today, wow, the years, well let's say I don't feel that old? Yeah I know I had him at 16 yrs old and boy was tough, especially since I got kicked out of home once my mum and dad found out I was pregnant, the time I needed my mum the most, she asked my dad to tell me to leave, took many years before I forgave them, actually to be truthful I don't think I ever will totally forgive?
But, 32 yrs ago I had a beautiful baby boy, 9lbs, healthy, adorable and he had my heart from the first cry.
I nearly lost him though, a month or so old, I walked into his room just "knowing / feeling" something wasn't right and found him blue lying in the cot, not breathing and cold.
I panicked and since I was living in block apartments, I knew there were people home up the apartments near the street, so I decided to pick him up and run screaming up there begging someone to help as I didn't have a phone.
Luckily someone heard and called an ambulance and with all the shaking I was doing to him running plus God's help, we were able to revive him.
He ended up spending a few weeks in hospital and was diagnosed with gastric reflux, very bad to the point he had to have regular treatment and live in a Frazer chair 24/7 till he was over a year old. Nothing was staying down and he had to have special foods etc but we got through it, all on my own, my parents believing it was what I deserved for what I had done, sex out of marriage yada yada.
Now, he's grown into a caring loving man who drives me totally insane at times, I grumble and complain, but I love him completely.
Happy birthday to my darling son and for the record? I have absolutely NO regrets having him at all! NONE my dear mother, none.
Ok yesterday, Michael and I went out to the local dog off leash park to see what it was like and we ended up going back home, grabbing our labrador and heading back. It was a really great place, fully enclosed, was inside the Western Sydney Parklands and went for miles! nature trails, this dog park and lots of other things I'm sure we will end up discovering.
But the park, yep, we will be going again very soon especially with both dogs as Shadow had a ball meeting up with all these other dogs.
I got jumped on by some bigger dogs which cause I was sitting in the wheelchair, they landed on my legs so have ended up with bruising, swelling and a lot of pain, hmm was a little pissed their owners didn't come and get their dogs and apologise I mean, hello, they were jumping on a disabled person in a wheelchair?
Anyway, next time we are going to be careful where we put me and keep an eye out for potential jumpees lol
But still was lots of fun and I got to go out for couple hours :)
Friday, November 1, 2013
Friday update
Pinch punch for the first of the month ...
Wow this year is just flying past but I guess I've missed a fair bit of it being sick so much which is beyond frustrating but nothing I can do about it apart from what I'm doing.
Michael's 32nd birthday on the 3rd Nov, now I feel old!
Just been taking things easy since going to gym on Tues and suffering so much day or so afterwards lol but was going to go today but had an appointment at home with Hearing Aust to reset my hearing aid but they didn't bother to turn up and when I rung up they said they had cancelled it they think but didn't ring and tell me! Now have to rebook which could take months! Sigh.
Oh got Michael's appointment date on 13th Nov for the Ambulatory Care Dept at Blacktown Hospital, basically the Leg Ulcer clinic. Can't wait as I'm getting very nervous at how bad his leg is looking and I desperately want him getting the right treatment ASAP so he doesn't end up like me with my legs being undiagnosed or mistreated for so long.
Poor Toni got stuck helping me unknot my hair the other night. Problem I have with being in bed so much is my hair is always put up in a ponytail to help keep it out of my way, but it just gets so knotty and when I'm sick so much, sweaty etc, I'm just not able to brush it and after few days wow it's bad.
Tonight Michael and I are on our own again as Toni has gone to her boyfriend's house and won't be home till late Sat night, then we are going to make Sunday Michael's spoiling day lol :)
Anyway, Michael bought these incredible looking Herbert Adams pies for our dinner tonight, will let you know how they go, hang on, might have picture of boxes.
Not sure which one we are having tonight though.
Thursday, October 31, 2013
Weigh day again
Was: 205.5 kg | 452.1 lb
Now: 203.5 kg | 447.7 lb
Lost: 2.0 kg | 4.4 lb
Did not expect that result this week, makes 3 weeks losses in a row and nearly my lowest weight this year (203.4 kg)
So would love to get into the 190's soon and out of the dreaded 200's!
Even managed to go to gym on Tues too, hurt like hell afterwards but was definitely worth going.
Tomorrow Mum is coming over for lunch with Michael and I at home, celebrating early Michael's birthday which is Sun 3rd Nov.
Then hopefully on Fri, I have the Hearing Centre audiologist coming to reset my new hearing aid as it's definitely not on the correct settings, so hopefully we will fix that.
Owie my legs are really hurting today, not cellulitis hurt but like I've done 1000 squats, my upper thighs are killing me, strange as I only did upper body work at the gym but I guess having been in bed for weeks, getting out to the car, sitting in the car, then sitting in chair doing the exercises, I was holding my body straight with both feet on the ground, so obviously I was doing more than I thought and it shows lol or feels I should say hahaha.
Short but sweet, I will try to get back in here tomorrow (Thu) and update more.
Night :)
Thursday, October 24, 2013
Reaffirming
Starting afresh, well not so much restarting but reaffirming?
I badly want to just be under 200 kg, I haven't got any time limits, restraints or grandiose ideas, I just want to put the 200's behind me once and for all if possible.
I know now that it's going to be an immense struggle, day by day having to juggle tracking, eating healthily, eating enough, drinking water more, Pepsi max less, move a little more often, even if just 5 mins, is better than nothing, exercise little but often, accepting that a lot of littles make up a big.
Focus more on building my immune system up, staying healthy and resting legs, this is key, the foundation of what I ultimately want to achieve which is weight loss and becoming stronger physically, mentally and emotionally. That is the ultimate reward and my plan moving forward.
To achieve this I need to go back to basics, which includes blogging in some form, I have been on my iPad but not online and I'd like to go back to online as I loved being in contact and it helped keep me sane and feeling like I had some sort of control even when I didn't.
It also includes planning our meals, working out shopping lists and going online and ordering, I've struggled with this as I seem to drag my feet in getting organised each fortnight to do this on set days and I think I've figured it out why. I think I was resenting online shopping because I saw it as stopping me from my only chance of getting out of the house as it seems lately IF I do get to go out, it's only to the shops, so if I start doing online shopping that's going to take away my only excuse for getting out. Hmm not sure how to work this one out as the kids have both really drawn back from taking me out full stop. I know it's hard work for them to take me out too and I'm now not even bothering to ask "can I go too?" as well, I guess it's easier without dragging me around as my son is very quick to point out.
So I guess, no I know, I'll start organising my online shop each fortnight.
Exercise, now this is a tricky one as it's very much a "catch 22" situation and I have to admit I'm a little lost as to how to handle it.
I'll try and explain.
When I exercise, my body is shaking and moving fluids around for example the lymphatic system needs to be manually pumped so moving my legs, ankles, calves and feet are pumping the fluid up my legs, around the body, the nodes etc and on it goes with the job of cleaning my body up of all the nasty toxins, excess protein etc
Which is great, except because of my diseases, a lot of this fluid getting moved around is old toxic stagnant fluid that is full of nasties that as it's getting shaken loose and forced to move, it's actually making me very sick, nauseous and 8 / 10 times I end up with an cellulitis episode, so yay for exercising but nay to then being sick and needing to recover.
So instead, I'm going to approach it differently, instead of set exercise times of set amounts, I'm going to aim for "lots of littles make a big" lol, exercise in little amounts often and see if maybe I can limit the repercussions until my body is able to cope better with longer amounts.
Well, that's my theory anyway, so will try that this week and see. I need to try!
Ok that's enough for now, I'm still umming and ahhing as to posting this, not sure actually as I know people will sigh and say here we go again and as I've had quite a few people point out, I shouldn't blog as I'm not any sort of inspiration to anyone with my inadequate weight loss, I'm obviously too big and should just give up and stop boring everyone.
So do I don't i? Do I really want to put myself out there? Am I brave enough? I guess it boils down to just that.






